(HIgh Intesity)

In the early months of 2023, Katelyn will be instructing HIIT classes. These will be scheduled for Tuesdays and Thursdays, from 5:10am-6:00am. We found that Katelyn’s passion for fitness, her love of seeing others succeed and positive energy can really add value to our gym. She is very personable, and has many years of experience. All these attributes, along with her training philosophy, will be a great asset for ISH fitness. Her training style and her class format align with our Tuesday/ Upper body/cardio fusion and Thursday legs, abs and cardio!