FUNCTIONAL ENDURANCE & STRENGTH TRAINING

Spartan Deka has develop a kids program for ages 10-13. Much like the adult program, your child would be performing the same 10 Functional Training Zones but with reduce weight and distance requirements.  This program is perfect for all fitness levels.  Your child will have fun, learn proper fitness techniques, and improve their fitness level.  If they decide to sign up for the Deka Race they will train with a purpose and earn their mark by getting a t-shirt and medal)  For you fitness enthusiasts, what better way to induce fitness then to train for the same event?