ACCEPT THE CHALLENGE!
The DEKA STRONG 4X4 Challenge is a team challenge with 4 members per team. It features all 10 DEKA Zones and is for all levels of fitness.
There are 4 team options – male, female, co-ed (2 females & 2 males), and youth (10-13).
You can participate in the challenge anytime from November 24 – December 31, 2022 at IT STARTS HERE FITNESS (no membership required).
Our challenges are a great way to get a taste of DEKA, so invite your friends or family and encourage them to give DEKA a try!
Score:
Total time to complete all zones
Judging:
4 judges are required
Zone requirements:
Zone 1 – 120 reps
Zone 2 – 2000 meters
Zone 3 – 80 reps
Zone 4 – 100 reps
Zone 5 – 2000 meters
Zone 6 – 400 meters
Zone 7 – 100 cals
Zone 8 – 80 reps
Zone 9 – 400 meters
Zone 10 – 80 reps