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Classes & Services Offered
Choose between private training or groups of 4 and under. This is a more tailored and personalized approach to get more 1-on-1 action with your coach.
SPARTAN DEKA - BODY TONE - TRX MOBILITY STABILITY, GLUTES - UPPER BODY CARDIO FUSION - SPARTAN DEKA OBSTACLE TRAINING - LEGS, CARDIO, CORE - STRENGTH TRAINING - SPARTAN DEKA FOR KIDS - KATELYN (HIIT) CLASSES
Cupping - Deep Tissue Massage - Myofascial Release - Sports Massage - Swedish Massage
Ashiatsu - Ashi-Thai - Abhyanga Massage - Hot Stone Massage - Prenatal Massage
The DEKA Training System is a unique approach that will elevate your confidence, improve daily performance and help be the best version of you!
The “DTS” is built on 3 pillars:
#1 Strength and Power (DEKA FORGE)
#2 Anaerobic Conditioning (DEKA BURN)
#3 Endurance (DEKA GRIT)
We are so confident you'll love our workouts we want you to try it first
Show up to your free class with a smile and a positive attitude
Let's get to work on helping you reach and exceed your goals