Classes & Services Offered
Private and Semi-Private Training
Choose between private training or groups of 4 and under. This is a more tailored and personalized approach to get more 1-on-1 action with your coach.
Group Fitness
Class Types Offered
SPARTAN DEKA - BODY TONE - TRX MOBILITY STABILITY, GLUTES - UPPER BODY CARDIO FUSION - SPARTAN DEKA OBSTACLE TRAINING - LEGS, CARDIO, CORE - STRENGTH TRAINING - SPARTAN DEKA FOR KIDS - KATELYN (HIIT) CLASSES
Message Therapy
Bodywork
Cupping - Deep Tissue Massage - Myofascial Release - Sports Massage - Swedish Massage
Specialty Treatment
Ashiatsu - Ashi-Thai - Abhyanga Massage - Hot Stone Massage - Prenatal Massage
Deka Training & Events
The DEKA Training System is a unique approach that will elevate your confidence, improve daily performance and help be the best version of you!
The “DTS” is built on 3 pillars:
#1 Strength and Power (DEKA FORGE)
#2 Anaerobic Conditioning (DEKA BURN)
#3 Endurance (DEKA GRIT)
How It Works
Try a class for free
We are so confident you'll love our workouts we want you to try it first
Show up
Show up to your free class with a smile and a positive attitude
Get to work
Let's get to work on helping you reach and exceed your goals
