Training for Warriors

TFW encompasses signature warm-ups, speed training, strength training, endurance training, flexibility work and a comprehensive evaluation process. The most important component of the system is its motivational approach and family environment. TFW is not designed as a sport or competition, but focuses on you competing against and bettering your body, mind and spirit. If you want to build strength, feel healthier, lose fat and or gain muscle, Training or Warriors will deliver results. Hurricane Days Hurricane Days consist of 3 rounds, each round has 3 Sets. You will experience a 30 seconds of intense cardiovascular workouts followed be a series of strength training exercises that’s customized to your abilities. Each round you will experience a new set of strength training exercises. Energy Circuit Training Days If you are looking for a high-energy cardio workout, Energy Circuit Training is for you. It’s a metabolic workout that maximizes calorie burn focusing on relative body strength and increasing heart rate. Stations include medicine ball/kettle ball training, ladder drills, jump rope, battling ropes, free weights, and more. The varieties of stations allow for a dynamic and energy filled workout perfect for all ability levels.

TRX Yoga Fusion

TRX YOGA FUSION You will break down tension while building upper and lower body strength and mobility, with yoga inspired TRX workouts. The TRX Suspension Trainer provides an excellent way to modify, scale, complement and improve your yoga skills. Develop strength, balance and flexibility as you progress through the beginner, intermediate and advance progressions.

TRX Suspension Training

TRX Kettlebell

Iron Circuit Power will help you build strength and mass with a series of demanding TRX and Kettlebell intervals. This program incorporates a crushing 50-minute workout. If you’re looking for the perfect complement for your TRX Suspension Training routine as well as a comprehensive introduction to kettlebells, this is the workout for you.

Obstacle Course Training

Speed and Agility

• Our Mission is LONG TERM ATHLETIC DEVELOPMENT: Our athletes never sacrifice form for speed and they learn to master movement patterns to become an elite athlete. • Our training program focuses on developing the nervous and muscular system by insuring proper work/rest ratio is applied to the exercises. Success is achieved when athletes perform each task with the same intensity with great form. • Youth training ages 10-13: The focus is ensuring injury prevention while allowing the athlete the freedom to discover and refine motor patterns that work best for them. • Youth training ages 14+: The program emphasis form based, to improve technique and specific movement patterns. Training Development Expectations • Motor Skills- The goal is to develop fundamental movement patterns: coordination, mobility, reaction/response time, strength, power, speed, agility, deceleration, and plyometrics. • Acceleration- Athletes learn how to apply force and power as well as proper stride length and frequency: The key concepts involve arm swing, elbow/hand wrist positioning, arm movement, knee drive, and leg motion. • Relative Body Strength-Athletes strength program involves body weight training such as pull-ups, push-ups, and using our TRX Suspension Training System.