High Intensity Strength & Endurance

High Intensity Strength & Endurance Class focuses on burning fat, gaining lean muscle, increase endurance, and improving core strength. The class program consists of a 5-8 minute warm-up, a short run based on your ability or a Tabata then your workout begins. Tuesday Classes focuses on Sprinting and Upper Body exercises. I subdivide the class into small groups based on individual fitness level to complete 3-4 rounds of exercises. All exercises are modified based on your limitations. Thursday Classes has the same warm up routine as Tuesdays but the workout consists of Circuit Training with 9-12 stations based on 30 to 45 second workloads. The stations include medicine ball/kettle ball training, ladder drills, jump rope, battling ropes, free weights, and more. The varieties of stations allow for a dynamic and energy filled workout perfect for all ability levels.

TRX Yoga Fusion

TRX YOGA FUSION You will break down tension while building upper and lower body strength and mobility, with yoga inspired TRX workouts. The TRX Suspension Trainer provides an excellent way to modify, scale, complement and improve your yoga skills. Develop strength, balance and flexibility as you progress through the beginner, intermediate and advance progressions.

TRX Suspension Training

TRX Kettlebell

Iron Circuit Power will help you build strength and mass with a series of demanding TRX and Kettlebell intervals. This program incorporates a crushing 50-minute workout. If you’re looking for the perfect complement for your TRX Suspension Training routine as well as a comprehensive introduction to kettlebells, this is the workout for you.

Obstacle Course Training

Speed and Agility

• Our Mission is LONG TERM ATHLETIC DEVELOPMENT: Our athletes never sacrifice form for speed and they learn to master movement patterns to become an elite athlete. • Our training program focuses on developing the nervous and muscular system by insuring proper work/rest ratio is applied to the exercises. Success is achieved when athletes perform each task with the same intensity with great form. • Youth training ages 10-13: The focus is ensuring injury prevention while allowing the athlete the freedom to discover and refine motor patterns that work best for them. • Youth training ages 14+: The program emphasis form based, to improve technique and specific movement patterns. Training Development Expectations • Motor Skills- The goal is to develop fundamental movement patterns: coordination, mobility, reaction/response time, strength, power, speed, agility, deceleration, and plyometrics. • Acceleration- Athletes learn how to apply force and power as well as proper stride length and frequency: The key concepts involve arm swing, elbow/hand wrist positioning, arm movement, knee drive, and leg motion. • Relative Body Strength-Athletes strength program involves body weight training such as pull-ups, push-ups, and using our TRX Suspension Training System.