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Group Classes

spartan deka

body tone

TRX MOBILITY, STABILITY, GLUTES

upper body cardio fusion

spartan deka obstacle training

legs, cardio, core

strength training

spartan deka for kids

katelyn (HIIT) Classes

SPARTAN DEKA

THE STORY OF DEKA Spartan Race is well known around the world for bringing outdoor obstacle course racing to all levels of athletes. The mission of the company is to positively impact 100 million lives through fitness by providing diverse programming and events for the masses. Spartan would step deeper into the fitness industry and launch an indoor decathlon and training programs for ALL levels and genres of fitness called DEKA. DEKA is built from functional and rudimentary movements that consist of 10 functional fitness zones that will that will motivate, increase individual performance, and create a sense of community.

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Body tone

Body Tone Class focuses on getting you ready mentally and physically for the current week's workouts. We classify this as a mid-intensity, cardio is low impact and the strength training involves only bodyweight exercises. This is a class that will help improve your everyday lifestyle no matter what your fitness level is.

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TRx mobility, stability, glutes

You will break down tension while building upper and lower body strength and mobility, with yoga inspired TRX workouts. The TRX Suspension Trainer provides an excellent way to modify, scale, complement and improve your yoga skills. Develop strength, balance and flexibility as you progress through the beginner, intermediate and advance progressions.

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upper body cardio fusion

A high-intensity metabolic workout that will help you burn fat, gain lean muscle, and increase your endurance. In this class we focus primarily on upper body strength. We will modify your workouts based on your limitations. As your fitness level increase your workouts will become more challenges so you can excel in your fitness goals.

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Spartan Deka Obstacle Training

Spartan SGX Obstacle Class is a 2 hour long session (During OCR Season Feb-Oct, 1 hour Session during off Season) that will physically get you prepared for any Obstacle Course Race (OCR). You will improve your endurance, build strength and improve your grip strength all while mastering obstacles by a Spartan SGX Coach

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legs, cardio, core

Cardio, Core class is high intensity can be compared to a boot camp style formate. Similar to our Upper Body Class, the Legs, Cardio, Core you will gain lean muscle, increase endurance while focusing more on the lower body. All exercises will be modified based on your limitations.

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strength training

Friday Upper Body Strength Training is a low-impact class designed to improve your Upper Body Strength. In life we need two types of strength, the ability to lift our body weight and the total amount of weight your body can lift. We created a class that will complement both strength systems to take your fitness to the next level.

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Spartan Deka For Kids

Spartan Deka Kids Class for ages 10-13. Similar to our Adult Deka Classe, your child will perform 10 Functional Training Zones to improve their strength and endurance. They will master the 10 Zone techniques while preparing for a Deka Kids Race (Hosted at ISH Fitness). What better way to introduce fitness to the youth than to train for a purpose and introduce them to experience a race.

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katelyn's (High intensity) Classes

We found that Katelyn’s passion for fitness, her love of seeing others succeed and her positive energy can really add value to our gym. She is very personable and has many years of experience. All these attributes, along with her training philosophy, will be a great asset for ISH Fitness. Her training style and her class format align with our Upper body/cardio fusion and legs, abs, and cardio!

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