Nutrition Coaching in Warwick, RI
Fuel Your Body, Transform Your Life at It Starts Here Fitness
At It Starts Here Fitness, we believe that fitness success starts in the kitchen. Our expert-led nutrition coaching program in Warwick, RI is designed to help you create sustainable habits, eat with purpose, and unlock long-term results—without crash diets or calorie confusion.
Whether you're looking to lose weight, build muscle, improve energy, or simply feel better in your skin, our coaches are here to guide you with a personalized, results-driven approach.
What Is Nutrition Coaching?
Our nutrition coaching is more than a meal plan. It’s an educational and supportive program designed to help you:
Understand how food impacts your goals
Build balanced meals with real, enjoyable food
Break free from fad diets and restrictive eating
Create long-term, healthy habits that actually stick
What’s Included
1-on-1 Coaching & Strategy Sessions
Customized Nutrition Plan Based on Your Goals & Lifestyle
Habit Tracking & Weekly Progress Reviews
InBody Body Composition Scans (fat mass, lean muscle, hydration)
Support via Text, Email, or In-App Messaging
Access to Exclusive ISH Tools & Resources
Who Is This For?
Anyone trying to lose fat or gain lean muscle
Busy professionals who need simple, actionable plans
Those frustrated with yo-yo dieting or conflicting nutrition advice
Individuals who want to feel strong, confident, and in control
Pair Nutrition With Training for Best Results
Our most successful members combine nutrition coaching with private or semi-private training. Together, we’ll dial in your workouts, your food, and your mindset for a full transformation.
Ready to Take Control of Your Nutrition?
Book your free consultation today and let’s build a plan that works for your life.
