Most recovery options are included for members, but non-members can book massage therapy or StretchMed sessions separately.
Recovery & Massage Services in Warwick, RI – Recharge, Restore, and Perform Better
At It Starts Here Fitness, we believe that recovery is just as important as training. Our Recovery & Massage Services in Warwick, RI are designed to help you move better, feel stronger, and bounce back faster. Whether you’re dealing with muscle soreness, tightness, or just need a reset, we offer a complete lineup of recovery tools and professional services—all under one roof.
How Our Recovery Program Works
At It Starts Here Fitness, recovery is just as important as training. That’s why we’ve built a full-service recovery program for our members:
Compression Leg Machine
boosts circulation and reduces swelling in tired legs.
Foam Rolling Stations
self-massage tools available to improve mobility and decrease tightness.
Massage Gun Therapy
available in-house to target sore spots and speed up muscle repair.
Massage Therapy
on-site licensed massage therapist offering customized sessions.
StretchMed Partnership
professional stretch sessions for flexibility, mobility, and injury prevention.
Hydration Support
tips and tools to help you refuel and recover properly.
The Plunge Experience (TPE)
Our newest recovery partner, offering cold plunge therapy to decrease inflammation and enhance recovery.
Key Benefits of Recovery Services
Reduce muscle soreness and speed up post-workout recovery.
Improve circulation and flexibility for better performance.
Access professional recovery tools including compression therapy, foam rolling, and massage guns.
Get customized support from our licensed massage therapist and StretchMed partner.
Stay consistent in your training with fewer injuries and faster bounce-back.
We’re proud to have Bethany, our in-house Licensed Massage Therapist, offering a range of therapeutic massage options for both members and non-members.
Bethany specializes in:
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Deep tissue and sports massage
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Injury prevention and rehabilitation
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Stress relief and relaxation techniques
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Mobility-focused bodywork for active individuals
Her personalized sessions complement your training and recovery goals, helping you move better and feel your best.
our partnerships
What Clients Are Saying
“The recovery tools here are a game-changer. After compression therapy, my legs feel brand new.”
Mark R., Warwick
“I love that they care about recovery as much as training. The massage therapist and StretchMed partnership have helped me avoid injuries.”
Lisa T., Cranston
Frequently Asked Questions
We recommend after every workout, especially for foam rolling and compression. Massage and stretch sessions can be scheduled weekly or bi-weekly.
Yes. All tools and sessions are beginner-friendly and supervised by our trained staff.
Massage therapy may qualify under some health plans—ask your provider.
Massage therapy and StretchMed require appointments. Foam rolling, massage guns, and compression tools are available during gym hours.
Recover Smarter – Book Your Session Today
Don’t let soreness or stiffness hold you back. Take advantage of our recovery services in Warwick, RI and keep your body strong and pain-free.
