• Cardiovascular Machines • Ultimate Sand Bag • Jump Ropes • Battling Ropes • Medicine Balls • Fitlight Trainer • TRX Strength Training Station • Free Weights • Bands • Bosu Balls • Sled • Tire Training • Plyo Boxes • Slide Board • TRX Rip Training Station • Ladder Training•
• Strength and Agility • Reflex / Quickness • Resistant Training • Speed • Performance Enhancement • Corrective exercise • Visual Processing and Tracking • Flexibility • Reaction response time • Balance • Endurance • Training for Warrior’s • Beach Training • Range of Motion • Vertical Jump • Power • Core Training
• Strength and Speed Assessment • Body Composition: including weight, BMI, LBM, Body Fat • Body Measurement • Vertical reach • Nutritional •
It Starts Here Fitness’s inspiration comes from Bradford’s enthusiasm for the fitness lifestyle, the ability to motivate, educate, and improve an individual physically and mentally. What makes his personal training experience unique is his ability to challenge his clients to reach their physical limitation while insuring a fun energetic experience. His training sessions include a flexible open mind approach to sustain the client interests. He follows a smooth transitional training program while gradually increasing intensity. His passion for physical fitness drives him to undertake personal training seminars to teach the newest innovated methods. This allows him to personalize individual sessions to establish healthy relations with his clients.
He is well-versed in various training methods such as: aerobic exercises, anaerobic exercises including: kettle bells, cables, bands, rope, free weights, polymeric, trx suspension and trx rip trainer. depending upon the individual requirements, training sessions focus on improving flexibility, balance, tone, strength, endurance, agility and power. he ensures his clients are comfortable with all sessions, and adhere to the program for maximum efficacy.