About ISH FITNESS
Meet Brad Lane
Owner / Founder
In 2009, Brad Lane received his personal training certification through The International Sports Science Association. He believes, no matter what your fitness level and/or limitations may be your new fitness goals happens at IT STARTS HERE. Since opening ISH Fitness in 2014, he has trained elite athletes, helped hundreds of people reach their transformation goals, and encourage/motivate clients to accomplish new fitness levels. His passion for hiking and completing in OCR Races paved the way for him in becoming a Spartan SGX Coach. As a Spartan SGX Coach he saw the value in having ISH Fitness become one of the Founder Spartan Deka Affiliates. Spartan Deka is one of the newest training programs that will help you reach your fitness goals- prepare you to compete in Spartan DEKA Races- earn your medal. This program has successfully given his clients an internal competitiveness to train with a purpose, no matter what their fitness level.
What sets us apart
State of the Art Equipment
Cardiovascular Machines • Ultimate Sand Bag • Jump Ropes • Battling Ropes • Medicine Balls • Fitlight Trainer • TRX Strength Training Station • Free Weights • Bands • Bosu Balls • Sled • Tire Training • Plyo Boxes • Slide Board • TRX Rip Training Station • Ladder Training
Goal-Based Customized Programming
Strength and Agility • Reflex / Quickness • Resistant Training • Speed • Performance Enhancement • Corrective exercise • Visual Processing and Tracking • Flexibility • Reaction response time • Balance • Endurance • Training for Warrior’s • Beach Training • Range of Motion • Vertical Jump • Power • Core Training
individualized Detailed performance Assessments
Strength and Speed Assessment • Body Composition: including weight, BMI, LBM, Body Fat • Body Measurement • Vertical reach • Nutritional
It Starts Here Fitness...
isn’t your average gym – in fact, it’s the place to go for those ready to achieve their personal fitness goals through individualized private sessions, as well as semi private sessions, and group classes. Lane, a local resident of Warwick RI, works with each client on a personal level to develop a fun challenging program to achieve their fitness goals. While the ultimate objective is to help you reach independence, he’s right by their side to help them turn fitness ideals into reality.
Whether you’re goals are athletic driven, weight loss management, obstacle training, overhauling your fitness regiment, or in post-rehab, Lane has devise a plan that works just for you. It Starts Here Fitness offers a functional, non-traditional approach to fitness that is designed to help you realize those long postponed desires to get back in shape and enjoy a healthier lifestyle. This isn’t something you need to do alone, and with the expertise, guidance, and inspiration of Brad Lane, you can start right here, right now. Don’t wait another day!
"IT STARTS HERE FITNESS IS A FANTASTIC GYM & BRAD IS AN OUTSTANDING TRAINER. WHEN I FIRST STARTED TRAINING I WAS LOOKING TO BUILD STRENGTH & ENDURANCE & STARTED SEEING RESULTS WITHIN 3 WEEKS. NOT ONLY PHYSICAL RESULTS, BUT MENTAL RESULTS, I FELT A LOT BETTER & A LOT LESS SLUGGISH. & WITH THE MEAL PLAN BRAD GAVE ME I FELT A LOT MORE ENERGIZED AS WELL. I HIGHLY RECOMMEND THIS GYM FOR ANYONE LOOKING FOR A CHANGE IN THE FITNESS ASPECT OF THEIR LIFE."
-Courtney Robinson
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Meet Lisa Szymanski
- Lisa is an avid workout enthusiast who knows what it’s like to balance a busy lifestyle
and a love for fitness. She believes that as long as you know your “why,” then anything
is possible when it comes to health and wellness. With two very busy children with their
own practices and schedules, Lisa believes it’s best to lead by example and strives to
show her kids the importance of staying active and healthy. Once a competitive runner
in high school, she kept that hobby alive into her adult life and has run hundreds of
races from 5k road races, all the way up to trail ultramarathons. Once just a member of
It Starts Here Fitness, her intrigue led her to participate in more strength training and
hybrid racing. She fell in love with Spartan Deka & Hyrox racing and is currently
studying for her Level 1 Hyrox Certification, Nutrition Certification from NASM, and
Group Fitness Certification from ACE. Her love for personal development, and the joy of
working alongside like-minded people brings her new goals of training future athletes for
these Deka and Hyrox programs. One’s peak level of fitness, she believes, can be
found with an equal combination of cardio and strength training, which can be found in
these new and fast growing hybrid races. Lisa believes that there is no better feeling
than setting a goal for yourself, putting in the work, and watching all of the pieces fall
into place.
Meet Katelyn
(Aka K-FIT)
Katelyn has always had a passion for fitness. She grew up playing many sports, and was always in the gym. Katelyn believes, having fitness in your life is vital for optimal health and wellness both physically and mentally. She has been an AFAA certified trainer for four years, and loves combining both strength and cardio in her classes. Katelyn enjoys watching her clients strive to overcome any obstacle thrown at them.
She is dedicated to ensure every single person that enters her class feeling strong and ready to conquer anything put in their way. Let Katelyn create a healthy and well balanced lifestyle.
̈Increased physical activity enhances positive energy. ̈ - Lailah Gifty Akita
