our RAM Challenges, and try to make it a weekly event. To stoke your interest, we have decided to put up a small $200 prize fund ( $100 male/$100 female).
How long does it take you to complete the descending ladder -
Lunges/ Burpees = 20/10, 18/9, 16/8, 14/7, 12/6, 10/5
Men USE 22lbs
Women USE 22lbs
How Many Can You Do in 3min 30 seconds