Private and Semi-Private Personal Training in Warwick, RI
Achieve your fitness goals with expert coaching, customized workouts, and a supportive community.
Personalized Training. Real Results. No Guesswork.
At It Starts Here Fitness, we specialize in Private and Semi-Private Personal Training designed to meet you where you are — and take you where you want to go. Whether you're new to fitness, looking to get stronger, or need support after an injury, our certified coaches will create a plan that works for you.
Semi-Private Training (Our Most Popular Option)
All the benefits of personal training — with the energy of a small group.
Max 4 clients per coach for personalized attention
Custom programs based on your fitness level, goals, and movement needs
Supportive environment with accountability and encouragement
Ideal for all fitness levels — beginners welcome!
More cost-effective than 1-on-1 training
Private 1-on-1 Personal Training
You. Your coach. Your goals.
100% individualized training and scheduling
Ideal for those with specific performance goals, limitations, or rehab needs
Includes movement assessments, goal setting, and regular check-ins
Access to our full support system: nutrition coaching, mindset coaching & more
What’s Included in Every Program:
✅ Strategy Session + InBody Body Composition Scan
✅ Customized workout programming
✅ Monthly progress check-ins and goal reviews
✅ Lifestyle and nutrition support
✅ Direct access to your coaching team
Why Choose It Starts Here Fitness?
We go beyond the workout. At ISH Fitness, your training is paired with nutrition coaching, lifestyle support, and goal tracking tools to keep you on track every step of the way.
Conveniently located in Warwick, RI, our studio is clean, welcoming, and focused on building results and relationships.
Ready to Get Started?
Take the first step today with a free class. Let’s talk about your goals, assess where you’re at, and map out a personalized plan to help you succeed.
