Free Quarterly Challenges
All DEKA Quarterly Challenges must be hosted or facilitated by a DEKA Affiliate. You can complete the challenge as many times as you want. We encourage you to put on your coach hat and partner up with a friend, family member, co-worker, or neighbor so they can see why you love DEKA.
How it works:
-Build a team of 2.
-There are 4 team options - male, female, co-ed, and youth (10-13).
-Reach out to your local DEKA Affiliate location to find out when they will be hosting the challenge. (Note that DEKA challenges are open to all but some gyms may elect to charge non-members.)
| The DEKA Engine Failure Challenge kicks off March 1st-31st The first DEKA Quarterly Challenge of 2025 is right around the corner. This one is a cardio burner combined with a DEKA ATLAS sneak peek. It's bound to take you to the pain cave in the best possible way. The DEKA Engine Failure Challenge and it is a two-person challenge that will utilize the famous DEKA cardio zones - the row, ski, and bike. But if that's not enough, you'll have to get through a DEKA ATLAS Zone 3 (surrender lunge) buy-in before hopping on the machines. By the end of this challenge, your check engine light will definitely be flashing. Like every DEKA Quarterly Challenge, the Engine Failure Challenge is designed for ALL fitness levels. |
