It Starts Here Fitness is the first affiliate location in Rhode Island

Join The Movement

start your Hyrox training by joining our classes

HYROX has transformed the landscape of fitness competitions, creating an event that balances accessibility with intensity. Participants are challenged to tap into their inner strength and endurance, navigating 8 x 1km runs interspersed with 8 functional workouts. This demanding combination not only tests physical strength but also mental resilience, pushing natural movement skills to their limits.

We are excited to be an official HYROX gym partner, offering a dedicated class designed specifically for this competition. With the support of our certified HYROX coaches, you’ll be thoroughly prepared to face the challenges ahead.

It Starts Here Fitness is a haven for fitness enthusiasts, equipped with everything you need to train for the unique blend of running and functional workouts that HYROX demands. Our team of elite coaches are committed to delivering a training program that is both effective and tailored to your specific needs. They will guide and support you every step of the way as you prepare for HYROX.

What sets It Starts Here Fitness apart is not just our facilities and coaches but our vibrant community. Here, you’ll join individuals who share your passion for pushing boundaries and achieving excellence. When you become part of our gym, you’re joining a family that will motivate and inspire you to reach your highest potential.

If you’re ready to take on the HYROX challenge, we invite you to join us at It Starts Here Fitness. With our top-notch facilities, experienced coaches, and supportive community, we provide everything you need to succeed. Let us be a part of your journey to greatness, ensuring that you cross the finish line with pride, knowing you’ve given your all.

Have you been asking yourself what exactly each of the HYROX365 Workout Types entail?

Your coach can guide you on what they think would be most benifical to you.  

HYROX365 Foundational Workout!

Foundational training is a fairly straightforward class for you and your team to coach, as it resembles traditional circuit training. The objective of this program is to build baseline fitness in your athletes: Strength, Endurance, some aerobic capacity, agility and skill work.

Many of your athletes will find this class is an ideal way to touch many of the skills they will encounter in the races and to touch some intensity. But it is also designed to build confidence and competency for your athletes, a great first step for athletes beginning their Hyrox journey.

HYROX365 Power Workout!

Muscular strength and endurance is critical in a HYROX race. Athletes need to recruit tremendous muscular power, to move weight over time, and to do it while fatigued.

This is a skill that needs to be trained.

For your athletes who need to build muscle and strength, the power class is ideal. It can be a useful tool to provide to your highly conditioned endurance athletes to help them achieve balance and be more prepared on race day.

HYROX365 Engine Workout to see how it can benefit your athletes! 

The Engine workout was designed to boost endurance, aerobic capacity, lactate threshold and tolerance. The class utilizes a series of intervals, compromised workouts, and sprint efforts to develop speed, VO2 Max, and endurance.

Your athletes will benefit tremendously from this class format, particularly your powerful athletes who need to work on their aerobic capacity.

HYROX365 Complete Workout!Complete Training is going to be the most race specific workout you can give your athletes.

A blend of aerobic and lactic conditioning with strength and HYROX specific skills. Completetraining will prepare your athletes for the specific physiological demands they will encounter in a HYROX race. It will challenge them physically and mentally, while building a level of familiarity and comfort in the discomfort of these challenges.