Veggie Scramble

Ingredients: (Serves 1)

• 1/2 Tbsp. coconut oil 
• 1/2 cup broccoli, chopped 
• 1/2 cup onion, diced 
• 1/3 green pepper, diced 
• 2 Eggs 
• 1/2 tomato, diced, 
• 1/4 Avocado, sliced, for garnish

Directions: Heat coconut oil in a sauté pan over medium heat. Sauté the vegetables for 3-4 minutes or until tender.  In a small bowl, whisk eggs.  

Pour the eggs over the vegetables and stir. Stir frequently and scramble them in with the veggies. Season with salt and pepper, top with tomato and avocado.  Enjoy!

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Saturday Morning Power Skillet 

 Hash Ingredients: (serves 2) 

• 2 strips nitrate-free bacon
• 2 Tbsp. olive oil
• 1 sweet potato, peeled & cubed in ¼” pieces
• 1/4 red onion, diced in ½ “ pieces
• 1 cloves garlic
• ¼ tsp ground cumin
• Pink Salt and pepper, to taste

• 4 Eggs (make 2 eggs per serving.  Save half the hash for following day.)

Directions:  In a sauté pan over medium-high heat, add bacon and olive oil. When the bacon begins to sizzle, add sweet potatoes and spread out as much as possible to allow the potatoes to rest in the pan in 1 layer.  Cook for about 5 minutes or until potatoes start to brown.  

Toss potatoes until all sides of potatoes are browned and bacon is crisp. (about 3-5 min)  While potatoes are cooking, in a separate pan, cook 2-4 eggs to your liking.  

Add onions, garlic, cumin, and season with salt and pepper.  Allowing everything to sit in the heat of the pan for a minute or 2.   Once the eggs are done, add them over the top of the skillet or on the side.  Enjoy!