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THE DEKA TRAINING PROGRAM

BUILD CONFIDENCE – IMPROVE DAILY PERFORMANCE – BE YOUR BEST

10X YOUR FITNESS

3 WEEKLY WORKOUTS

3 PILLARS OF FITNESS

10 ZONES

 

The DEKA Training System is a unique approach that will elevate your confidence, improve daily performance and help be the best version of you! The “DTS” is built on 3 pillars:

#1 Strength and Power (DEKA FORGE)
#2 Anaerobic Conditioning (DEKA BURN)
#3 Endurance (DEKA GRIT) 

10X your fitness with these 3 weekly workouts and locate a DEKA Affiliate today!

STRENGTH/POWER (MOnday)

10 Zones

4 rounds

30 Seconds ON/30 Second

ANAEROBIC CONDITIONING (Tuesday)

10 Zones

3 Rounds

60 Seconds ON/30 Seconds OFF

ENDURANCE (Wednesday)

10 Zones

2 Rounds

90 Seconds ON/30 Seconds OFF

Deka Strong/MIle 

Saturday 

  • Practice Racing
  • Master the techinques of the 10 Fitness Zones
  • Compete against your friends and improve your race time

How It Works

Try a class for free 

We are so confident you'll love our workouts we want you to try it first

Show up

Show up to your free class with a smile and a positive attitude

Get to work

Let's get to work on helping you reach and exceed your goals

Let's Get SOcial