10X YOUR FITNESS
3 WEEKLY WORKOUTS
3 PILLARS OF FITNESS
10 ZONES
The DEKA Training System is a unique approach that will elevate your confidence, improve daily performance and help be the best version of you! The “DTS” is built on 3 pillars:
#1 Strength and Power (DEKA FORGE)
#2 Anaerobic Conditioning (DEKA BURN)
#3 Endurance (DEKA GRIT)
10X your fitness with these 3 weekly workouts and locate a DEKA Affiliate today!
STRENGTH/POWER (MOnday)
10 Zones
4 rounds
30 Seconds ON/30 Second
ANAEROBIC CONDITIONING (Tuesday)
10 Zones
3 Rounds
60 Seconds ON/30 Seconds OFF
ENDURANCE (Wednesday)
10 Zones
2 Rounds
90 Seconds ON/30 Seconds OFF
Deka Strong/MIle
Saturday
- Practice Racing
- Master the techinques of the 10 Fitness Zones
- Compete against your friends and improve your race time
