The DEKA Training System is a unique approach that will elevate your confidence, improve daily performance and help be the best version of you! The “DTS” is built on 3 pillars:
#1 Strength and Power (DEKA FORGE)
#2 Anaerobic Conditioning (DEKA BURN)
#3 Endurance (DEKA GRIT)
10X your fitness with these 3 weekly workouts and locate a DEKA Affiliate today!
30 Seconds ON/30 Second
60 Seconds ON/30 Seconds OFF
90 Seconds ON/30 Seconds OFF